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Venice: Stand Up and Gondola paddling adventure, January 2015

February 08, 2015

Being able to go Stand Up Paddling in Venice was a dream come true for me.  I had it on my bucket list for a while so when we took a family vacation to Florence this January I planned a day trip to Venice despite the cold weather.  I contacted Eliana from SUP in Venice and even though her SUP business is usually closed for the winter she agreed to not only take me on a tour but also arranged a Gondola ride and Gondolier's lesson for the rest of the group as well as a Venetian style lunch and walking tour of the city.  It was an awesome way to see Venice, here is the video:        ...

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SUP shoulder injury- dealing with injuries and what helps

February 01, 2015

In these two videos I talk about a shoulder injury I have been dealing with for over a year and what worked for me.  I hope this helps others.  I will not repeat everything in the videos but some things not mentioned are the many things I tried to treat the injury, including: rest, icing, heat, stretching, chiropractic adjustments, acupuncture, massage, taping the shoulder, pain relieving gels (Arnica gel) and rubs, not sleeping on the affected shoulder, and more. While all these helped, I feel like the main key to recovery are the PT rotator cuff exercises shown in the video.  I'm not saying not to try everything else, especially to relieve pain and discomfort but in my experience, the exercises...

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