The wind does not look good for the next week, so we can't schedule any downwinders for the coming week, sorry.  When it looks like the tradewinds are coming back, I will send out an updated schedule of potential dates and times for coached group runs.  Several of you did a group run with me last week, thank you for participating!  I finally finished editing and posting the videos.


Here are two videos of group downwinders from last week with coaching tips voiced over:
January 7th downwinder with Peter, Kyle, Allan, Linda, and Patricia: 

January 10th downwinder with Sean and Hopper:

for more information on coached downwinders, visit:
http://zenwaterman.blogspot.com/2013/10/information-on-coached-downwind-runs.html

Aloha,
Robert Stehlik
Please let me know if you would like to be included in the coached group downwinder updates e-mail list: